Restore And Strengthen Your Pelvic Floor Muscles With LELO Luna Beads!

Many women these days have found out that active Kegel exercises can strengthen and tone pelvic floor muscles more effectively than traditional methods using LELO luna beads. Luna beads are a structure of weighted(28gm) kegel exercise balls renowned for their quality and design excellence. They are ideal for progressive strengthening of the pelvic floor muscles improving the correct pelvic floor exercise technique. They are modeled to provide a comfortable fit within the vagina by using an optimal lubricant. There are also luna beads mini available in the market that is slightly smaller in diameter that can comfortably fit smaller sized women.

Active strengthening with kegel exercises can help women to:

1. Strengthen and tone pelvic floor muscles 2. Restore pelvic support 3. Improper bladder control 4. Improve sensation 5. Improve intimacy

Kegel exercises are not known to cause physical discomfort during or after exercise. However, if you experience any twinge with weighted Kegel exercises, seek professional advice. Here is the process of using LELO Luna beads:

1. Clean your hands properly and take a small quantity of water-based lubricant to apply on the luna beads. Pink is the lightest weighted bead (28gm) to start with.

2. Insert the bead gently by standing up with one foot resting on a low stool to let the bead sit just above your pelvic floor muscles. (pelvic floor muscles are approximately 2-3 cm within your vagina. The bead should be sitting in the lower part of the vagina rather than sitting high within the vagina where a tampon would sit).

3. Adjust the bead with a retraction leash if you are feeling uncomfortable or unable to reach the bead.

4. Squeezing, lifting inside, and lowering the luna bead with your pelvic floor muscles is the correct kegel exercise technique. As you perform a single kegel exercise, feel the bead lift inwards.

5. Now relax the pelvic floor muscles and feel the bead moving downwards to its original starting position.

6. Rest your pelvic floor muscles before repeating the exercise.

7. Perform 3 sets of 10 kegel exercises on alternate days.

Tip - If you want to eliminate monotonous sex routines, you can also add LELO Soraya vibrators like Lelo ORA 2 to your bedroom sex.

When you successfully manage to perform the kegel exercises with 28gm beads, you can switch to 37 Luna Beads to challenge your pelvic floor muscles to work harder.